The Benefits of Natural Probiotics: How They Can Improve Your Overall Well Being

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Are you tired of feeling sluggish and out of balance? It’s time to discover the incredible benefits of natural probiotics and how they can revolutionize your overall well being. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. While you may think that bacteria are harmful, the truth […]

How to choose the best probiotic supplements

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As the importance of gut health continues to emerge as a topic of interest among the health community, many have looked towards probiotics. Your gut is a complex system. It is made up of trillions of microorganisms that have a balance, influencing the health of your gut, immune system, metabolism, and general health. When gut […]

What are probiotics? Know more woth Kashaya Probiotics

What Are Probiotics

Probiotics are live microorganisms — such as bacteria and yeast — that can help to enhance the health of your gut. They work by targeting your gut flora, restoring its health and allowing it to improve the quality of your digestive system. Bacteria and yeast sometimes get a bad reputation for the assumed negative effects […]

Create a Healthy Work Environment From Home

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Stay home and stay safe. These phrases are commonly used as our world faces the uncertainties of COVID-19. This is especially true as we adapt to working remotely from home during the pandemic. Employees have recently extended work-from-home policies far beyond the shelter-in-place timelines mandated by state and local authorities. Large businesses such as Google […]

Self-Care During Self-Isolation

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The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus to others by strengthening our immune system. At the same time, this is a great opportunity for us to nurture and replenish the body, mind, and […]

How to Prepare for a Happier & Healthier New Year

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Let’s talk about resolutions! The new year is right around the corner, whos to say we can’t start planning for a healthier new year?  Some of the most common goals set by Americans are exercising more, losing weight and getting organized. In some cases, all three of those goals coincide. You have to schedule your […]

Create A Health Routine That Invigorates You

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It All Starts With A Great Health Routine! Good morning! Do you know that friend who wakes up without difficulty, greets you with a big smile and always ready to take on the day? Some people are naturally morning people and thrive at this time of the day. This does not mean that you can’t […]

Calm The Stress, Experience Deep Rest

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THE NATURAL HISTORY OF SLEEP It is already proven that naps enhance performance, energy, learning, memory and alertness. And yet, in our culture it has become taboo to take naps as an adult. “A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.” […]

Breathwork Training, Breathwork Meditation | The Beginning Of Healing.

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  OUR BREATH MOVES LIFE THROUGH OUR BODIES Breathwork is an ancient practice that may sound like an obvious component to our daily and long term health.. Breathing right? Simple enough. We have to do it and it gets done… Mostly on its own, right? Wrong. We barely scratch the surface with the quality and […]