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Self-Care During Self-Isolation

The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus...

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How probiotics shape our DNA

You may have recently heard that probiotics hold the key to your DNA. The trillions of microorganisms in your gut are a community unlike any other. Sure, there are similarities...

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Vegan Chicken Salad Recipe

This easy, simple vegan recipe is great for a quick lunch on-the-go or just a lazy Sunday at home. You can pack this recipe as a school or work lunch...

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