You may have recently heard that probiotics hold the key to your DNA. The trillions of microorganisms in your gut are a community unlike any other. Sure, there are similarities that make all of our guts more or less the same. But, each of us has a bacteria community that is as unique as our […]
There’s a lot to learn about probiotics. Trillions of microorganisms found in these foods aid digestion and help our bodies heal itself. One of the most exciting things science is teaching us is its effect on certain diseases. In particular, cancer research shows that probiotics are promising for preventing certain types of cancer. […]
One of the most common questions I get asked in regards to my plant-based lifestyle is “How do you get protein in your diet?”. This is a concern for people that are looking to reduce their intake of animal products or follow a more vegan or vegetarian style diet. In choosing the right diet for […]
