Grocery Shopping for Better Gut Health

As our world continues to face the impact of a pandemic, we are being reminded of the need for good immune health. You will often find featured health products on the end cap of grocery aisles like wellness shots, vitamin packets, and probiotic sparkling drinks. These types of products are bringing attention to the significance […]

How Cleaning Products Ruin our Microbiome

If you’ve ever heard that cleanliness is next to godliness, you might want to read the latest research. It turns out that our obsession with cleanliness might actually do more harm than good. Those surface cleaners and room spritzers that are so popular on pharmacy shelves do more than simply kill a few germs. They […]

Calm The Stress, Experience Deep Rest

THE NATURAL HISTORY OF SLEEP It is already proven that naps enhance performance, energy, learning, memory and alertness. And yet, in our culture it has become taboo to take naps as an adult. “A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.” […]

The Health Benefits Of Fermented Probiotic Rich Foods as Probiotic Supplements.

Benefits Of Fermented Probiotic Rich Foods Our world is teeming with information on probiotic supplements, yet no one can easily figure out “ which one” to actually buy. If you’re wondering if you “ need” a probiotic in your life, the answer is an absolute yes. Why? Because our modern age environment isn’t supportive to […]