Your mental health is directly connected to your gut. Pathways of nerves make a two-way street that allows your brain and gut to send information back and forth. That’s one of the reasons why the health of one depends on the other. When your gut experiences health problems it sends messages to your brain. New […]
Gut Health We live in a digital age where our phones are our lively-hood. A daily source of entertainment, socialization, and now (thanks to Amazon), shopping. If you were to step onto a city sidewalk, any given work-day during lunch rush, you will see what I am talking about. Aside from the constant distraction that […]
Inflammation In Your Body. Inflammation is the root cause to many chronic diseases and conditions. Although it might not be the direct cause of illness it can play a significant role in indicating a disease. Given the nickname, “Silent Killer”, inflammation is not something to joke about. It can have a detrimental impact on […]
