Your mental health is directly connected to your gut. Pathways of nerves make a two-way street that allows your brain and gut to send information back and forth. That’s one of the reasons why the health of one depends on the other. When your gut experiences health problems it sends messages to your brain. New […]
Let’s talk about resolutions! The new year is right around the corner, whos to say we can’t start planning for a healthier new year? Some of the most common goals set by Americans are exercising more, losing weight and getting organized. In some cases, all three of those goals coincide. You have to schedule your […]
One of the most common questions I get asked in regards to my plant-based lifestyle is “How do you get protein in your diet?”. This is a concern for people that are looking to reduce their intake of animal products or follow a more vegan or vegetarian style diet. In choosing the right diet for […]
