The Gut Workbook: A Guided Workbook For Healing Your Gut Through Joy and Protocols 1, 2, and 3 (Digital Download)

Transform your life through implementing small changes to connect more to nature, and instilling a self-care routine that supports improving anxiety and inflammation in the gut-lining. This protocol booklet is interactive and also allows you to put yourself in the drivers seat to take control of your gut health! Walk yourself through 90% resolution by following steps for gut protocol levels 1, 2, and 3.