The Benefits of Natural Probiotics: How They Can Improve Your Overall Well Being

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Are you tired of feeling sluggish and out of balance? It’s time to discover the incredible benefits of natural probiotics and how they can revolutionize your overall well being. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. While you may think that bacteria are harmful, the truth […]

How to choose the best probiotic supplements

How To Choose The Best Probiotic Supplements 1

As the importance of gut health continues to emerge as a topic of interest among the health community, many have looked towards probiotics. Your gut is a complex system. It is made up of trillions of microorganisms that have a balance, influencing the health of your gut, immune system, metabolism, and general health. When gut […]

What are probiotics? Know more woth Kashaya Probiotics

What Are Probiotics

Probiotics are live microorganisms — such as bacteria and yeast — that can help to enhance the health of your gut. They work by targeting your gut flora, restoring its health and allowing it to improve the quality of your digestive system. Bacteria and yeast sometimes get a bad reputation for the assumed negative effects […]

Best Probiotics Yogurt To Improve Health | Kashaya Probiotics

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Anyone who has been paying attention to the world of health and wellness has certainly heard of probiotics. They are often touted as a sort of “superfood” that is able to naturally promote good health and become a foundational part of a well-balanced diet. While trendy health fads are often looked down upon, probiotics are […]

How to choose the best probiotic supplements

how to choose the Best Probiotic Supplements

Do you know how to to choose the best probiotic supplements. As the importance of gut health continues to emerge as a topic of interest among the health community, many have looked towards probiotics. Your gut is a complex system. It is made up of trillions of microorganisms that have a balance, influencing the health […]

Benefits of Probiotics for Men

best probiotics for men

Conversations about men’s health often revolve around the same points: make sure you’re drinking enough water, getting enough sleep, and hitting the weights frequently. While all of these suggestions are certainly a good foundation for a healthy lifestyle, they fail to consider one of the most important aspects of a well-functioning body — a balanced […]

Self-Care During Self-Isolation

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The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus to others by strengthening our immune system. At the same time, this is a great opportunity for us to nurture and replenish the body, mind, and […]

How probiotics shape our DNA

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You may have recently heard that probiotics hold the key to your DNA. The trillions of microorganisms in your gut are a community unlike any other. Sure, there are similarities that make all of our guts more or less the same. But, each of us has a bacteria community that is as unique as our […]

How Cleaning Products Ruin our Microbiome

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If you’ve ever heard that cleanliness is next to godliness, you might want to read the latest research. It turns out that our obsession with cleanliness might actually do more harm than good. Those surface cleaners and room spritzers that are so popular on pharmacy shelves do more than simply kill a few germs. They […]

How to Prepare for a Happier & Healthier New Year

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Let’s talk about resolutions! The new year is right around the corner, whos to say we can’t start planning for a healthier new year?  Some of the most common goals set by Americans are exercising more, losing weight and getting organized. In some cases, all three of those goals coincide. You have to schedule your […]