Stay home and stay safe. These phrases are commonly used as our world faces the uncertainties of COVID-19. This is especially true as we adapt to working remotely from home during the pandemic. Employees have recently extended work-from-home policies far beyond the shelter-in-place timelines mandated by state and local authorities. Large businesses such as Google […]
The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus to others by strengthening our immune system. At the same time, this is a great opportunity for us to nurture and replenish the body, mind, and […]
Let’s talk about resolutions! The new year is right around the corner, whos to say we can’t start planning for a healthier new year? Some of the most common goals set by Americans are exercising more, losing weight and getting organized. In some cases, all three of those goals coincide. You have to schedule your […]
It All Starts With A Great Health Routine! Good morning! Do you know that friend who wakes up without difficulty, greets you with a big smile and always ready to take on the day? Some people are naturally morning people and thrive at this time of the day. This does not mean that you can’t […]
THE NATURAL HISTORY OF SLEEP It is already proven that naps enhance performance, energy, learning, memory and alertness. And yet, in our culture it has become taboo to take naps as an adult. “A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.” […]
OUR BREATH MOVES LIFE THROUGH OUR BODIES Breathwork is an ancient practice that may sound like an obvious component to our daily and long term health.. Breathing right? Simple enough. We have to do it and it gets done… Mostly on its own, right? Wrong. We barely scratch the surface with the quality and […]
THE NATURAL HISTORY OF SLEEP It is already proven that naps enhance performance, energy, learning, memory and alertness. And yet, in our culture it has become taboo to take naps as an adult. “A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.” […]
Gut Health We live in a digital age where our phones are our lively-hood. A daily source of entertainment, socialization, and now (thanks to Amazon), shopping. If you were to step onto a city sidewalk, any given work-day during lunch rush, you will see what I am talking about. Aside from the constant distraction that […]
Inflammation In Your Body. Inflammation is the root cause to many chronic diseases and conditions. Although it might not be the direct cause of illness it can play a significant role in indicating a disease. Given the nickname, “Silent Killer”, inflammation is not something to joke about. It can have a detrimental impact on […]
