Grocery Shopping for Better Gut Health

As our world continues to face the impact of a pandemic, we are being reminded of the need for good immune health. You will often find featured health products on the end cap of grocery aisles like wellness shots, vitamin packets, and probiotic sparkling drinks. These types of products are bringing attention to the significance […]

3 Ways Probiotics Help to Prevent Viruses

How Do Probiotics Help to Prevent Viruses? Daily life has drastically changed due to the global pandemic COVID-19. New information regarding the virus is in flux, and we must do our best to protect our health and that of the people around us. COVID-19 is a novel virus that was not seen in humans before […]

How probiotics shape our DNA

You may have recently heard that probiotics hold the key to your DNA. The trillions of microorganisms in your gut are a community unlike any other. Sure, there are similarities that make all of our guts more or less the same. But, each of us has a bacteria community that is as unique as our […]

5 Ways Probiotics Can Help “Prevent” Cancer

    There’s a lot to learn about probiotics. Trillions of microorganisms found in these foods aid digestion and help our bodies heal itself. One of the most exciting things science is teaching us is its effect on certain diseases. In particular, cancer research shows that probiotics are promising for preventing certain types of cancer. […]

Going Meatless For The New Year? – How To Get Protein In Your Meals.

One of the most common questions I get asked in regards to my plant-based lifestyle is “How do you get protein in your diet?”. This is a concern for people that are looking to reduce their intake of animal products or follow a more vegan or vegetarian style diet. In choosing the right diet for […]

An Adaptogenic Guide to Better Health

You know that feeling you get when you accidentally sleep through your alarm, arrive late to an important work meeting or forget to pack your charger during travel? I am talking about stress! Or as David Bowie & Queen said, being “Under pressure“.  No matter your occupation, living situation or financial obligations, we all experience […]

Gut Health | Unplug to Reset Your Gut | Kashaya Probiotics.

Gut Health We live in a digital age where our phones are our lively-hood. A daily source of entertainment, socialization, and now (thanks to Amazon), shopping. If you were to step onto a city sidewalk, any given work-day during lunch rush, you will see what I am talking about. Aside from the constant distraction that […]