Grocery Shopping for Better Gut Health

As our world continues to face the impact of a pandemic, we are being reminded of the need for good immune health. You will often find featured health products on the end cap of grocery aisles like wellness shots, vitamin packets, and probiotic sparkling drinks. These types of products are bringing attention to the significance […]

Self-Care During Self-Isolation

The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus to others by strengthening our immune system. At the same time, this is a great opportunity for us to nurture and replenish the body, mind, and […]

3 Ways Probiotics Help to Prevent Viruses

How Do Probiotics Help to Prevent Viruses? Daily life has drastically changed due to the global pandemic COVID-19. New information regarding the virus is in flux, and we must do our best to protect our health and that of the people around us. COVID-19 is a novel virus that was not seen in humans before […]

Chia Seed Coconut Pudding Recipe

Chia coconut pudding is a healthy, filling recipe that tastes like dessert. Make chia pudding with our coconut-based probiotics for a gluten-free, vegan treat that boost your gut health! Chia Coconut Pudding Serves 3, keep refrigerated up to 7 days Ingredients:  1 1/4 cup organic coconut milk 3/4 cup Kashaya’s original blend probiotics 1 tbs pure maple syrup […]

How Cleaning Products Ruin our Microbiome

If you’ve ever heard that cleanliness is next to godliness, you might want to read the latest research. It turns out that our obsession with cleanliness might actually do more harm than good. Those surface cleaners and room spritzers that are so popular on pharmacy shelves do more than simply kill a few germs. They […]

Why Probiotics Are Important For The Gut-Brain connection

Your mental health is directly connected to your gut. Pathways of nerves make a two-way street that allows your brain and gut to send information back and forth. That’s one of the reasons why the health of one depends on the other. When your gut experiences health problems it sends messages to your brain. New […]

How to Prepare for a Happier & Healthier New Year

Let’s talk about resolutions! The new year is right around the corner, whos to say we can’t start planning for a healthier new year?  Some of the most common goals set by Americans are exercising more, losing weight and getting organized. In some cases, all three of those goals coincide. You have to schedule your […]

Going Meatless For The New Year? – How To Get Protein In Your Meals.

One of the most common questions I get asked in regards to my plant-based lifestyle is “How do you get protein in your diet?”. This is a concern for people that are looking to reduce their intake of animal products or follow a more vegan or vegetarian style diet. In choosing the right diet for […]

How Overeating Affects You And Why You Shouldn’t Overeat This Holiday Season.

Half of us may admit to overeating but the truth is, it happens to everyone at some point or another. Especially around the holidays, for many of us, it has become a part of a tradition to cook and share a big meal with family and friends! Sure, it’s festive and fun and we all survive […]

Leaky Gut Diet | Your Guide to a 14-Day Leaky Gut Cleanse.

Leaky Gut Diet | You Are What You Eat. Have you ever noticed that when you take charge of your health, it can change everything? Skin begins to glow. Those last 10 pounds ‘magically’ melt off. And, energy levels increase. Or, maybe you’re in the other category where you feel lethargic, depressed, and you can’t […]