Grocery Shopping for Better Gut Health

As our world continues to face the impact of a pandemic, we are being reminded of the need for good immune health. You will often find featured health products on the end cap of grocery aisles like wellness shots, vitamin packets, and probiotic sparkling drinks. These types of products are bringing attention to the significance […]

Create a Healthy Work Environment From Home

Stay home and stay safe. These phrases are commonly used as our world faces the uncertainties of COVID-19. This is especially true as we adapt to working remotely from home during the pandemic. Employees have recently extended work-from-home policies far beyond the shelter-in-place timelines mandated by state and local authorities. Large businesses such as Google […]

Self-Care During Self-Isolation

The COVID-19 pandemic is reaching a global peak. While most of us are practicing self-isolation and social distancing, the main focus as been to prevent the spread of the virus to others by strengthening our immune system. At the same time, this is a great opportunity for us to nurture and replenish the body, mind, and […]

3 Ways Probiotics Help to Prevent Viruses

How Do Probiotics Help to Prevent Viruses? Daily life has drastically changed due to the global pandemic COVID-19. New information regarding the virus is in flux, and we must do our best to protect our health and that of the people around us. COVID-19 is a novel virus that was not seen in humans before […]

Chia Seed Coconut Pudding Recipe

Chia coconut pudding is a healthy, filling recipe that tastes like dessert. Make chia pudding with our coconut-based probiotics for a gluten-free, vegan treat that boost your gut health! Chia Coconut Pudding Serves 3, keep refrigerated up to 7 days Ingredients:  1 1/4 cup organic coconut milk 3/4 cup Kashaya’s original blend probiotics 1 tbs pure maple syrup […]

How probiotics shape our DNA

You may have recently heard that probiotics hold the key to your DNA. The trillions of microorganisms in your gut are a community unlike any other. Sure, there are similarities that make all of our guts more or less the same. But, each of us has a bacteria community that is as unique as our […]

5 Ways Probiotics Can Help “Prevent” Cancer

    There’s a lot to learn about probiotics. Trillions of microorganisms found in these foods aid digestion and help our bodies heal itself. One of the most exciting things science is teaching us is its effect on certain diseases. In particular, cancer research shows that probiotics are promising for preventing certain types of cancer. […]

How Cleaning Products Ruin our Microbiome

If you’ve ever heard that cleanliness is next to godliness, you might want to read the latest research. It turns out that our obsession with cleanliness might actually do more harm than good. Those surface cleaners and room spritzers that are so popular on pharmacy shelves do more than simply kill a few germs. They […]

Why Probiotics Are Important For The Gut-Brain connection

Your mental health is directly connected to your gut. Pathways of nerves make a two-way street that allows your brain and gut to send information back and forth. That’s one of the reasons why the health of one depends on the other. When your gut experiences health problems it sends messages to your brain. New […]