Do you know how to to choose the best probiotic supplements. As the importance of gut health continues to emerge as a topic of interest among the health community, many have looked towards probiotics. Your gut is a complex system. It is made up of trillions of microorganisms that have a balance, influencing the health of your gut, immune system, metabolism, and general health.
When gut flora is suboptimal, however, it creates the risk for bad bacteria to invade your system and offset the delicate balance. Probiotics have become the preferred choice of everyone from medical professionals to natural health advocates. The substance is able to restore and promote gut health effectively. While these supplements are quite beneficial, it is important to choose the best probiotic supplement for your body.
What are probiotics?
Probiotics are friendly nutrients that offer numerous health benefits. These include positive effects such as maintaining a healthy weight, supporting healthy skin, reducing the long term effects of stress, supporting a well functioning immune and bowel system, and promoting an overall healthy gut [ Pagnini, Cristiano, et al. “Probiotics promote gut health through stimulation of epithelial innate immunity.” Proceedings of the national academy of sciences 107.1 (2010): 454-459.]. Probiotics are basically tools that are used to restore the balance of your gut ecosystem so that your body can function properly.
Aside from maintaining a healthy balance of bacteria, probiotics take up space on your gastrointestinal tract, leaving less room for harmful gut flora to colonize and become situated. One way to increase the amount of this healthy bacteria in your body is by consuming foods that are rich in probiotics. These include things like yogurt, kefir, and sauerkraut. Unfortunately, it can be difficult to stay consistent with a diet that provides enough of the substance to work effectively. This is why probiotic supplements and products used specifically to make probiotic intake easier are so beneficial.
How to tell if a probiotic is good
When it comes to choosing a probiotic that is of high quality, it is important to not skimp on the price. Some companies offer probiotics with very low prices which are possible due to them cutting corners during the cultivation process. It is imperative that the probiotic you choose has top quality ingredients that will ensure effectiveness, health, and safety.
The procedure to identify specific strains within the probiotics and what their correct dosages are is a complicated one. It is because of this that it is important that the supplier puts the right amount of time and work into bringing together a well working product. A sign to look out for when searching for a great probiotic is if the company is using strains that have been tested in clinical trials with dosages similar or the same to what they are using. This is a sure fire way — and one of the only methods currently available — to make sure that they are effective.
Aside from this, the potential that a probiotic has to create positive effects in the body comes down to how well it can survive once it enters the internal system. Each of these microorganisms is delicate, but they must survive several obstacles — like the acidity of the stomach — to colonize the appropriate areas of the gut. Some brands are not stable enough to last in these acidic environments which makes them ultimately obsolete before they even make it to do their job. A high quality supplement is one that is able to endure the stomach acid and release their contents within the small intestine. Look for suppliers that use multiple rounds of testing from the beginning to the end of the production process.
How to choose the best probiotic supplement for you
Before deciding on a company to purchase your probiotic supplements from, here are some important things to consider:
Amount of bacterial organisms: The best probiotic supplement doses are those that contain billions of healthy bacterial organisms. These doses usually range from about 5-100 billion colony forming units that convey the potency of the specific probiotic you are using[ Tuohy, Kieran M., et al. “Using probiotics and prebiotics to improve gut health.” Drug discovery today 8.15 (2017): 692-700.]. Start with a lower strain count and increase it as your tolerance becomes stronger over time.
Dairy free products: Dairy free probiotics are usually best because they minimize the chances of stomach issues or other side effects. Along with, look for products that contain strains like lactobacillus and bifidobacterium.
Multi strain probiotics: The gut has a diverse range of bacteria that is responsible for different jobs and creates unique effects in the body. Because of this, multi strain probiotics can be useful due to their versatility, providing support for the large number of bacteria already functioning in the gut.